Recovery
Long COVID and Nervous System Recovery: A Breathing Approach
Why long-haulers and POTS sufferers crash with standard breathwork, and how to titrate protocols for a hijacked autonomic system.
Coming soon28 July 2026
Off Overdrive
The blog
The science of calming an overloaded nervous system.
Panic
Nighttime panic attacks: a wake-up protocol
You wake up at 3 AM gasping. Your phone is too bright, your partner is asleep, and your heart rate is 140. Here's a protocol for the dark.
12 July 2026 · 9 min read
Read →Techniques
Why 4-7-8 Breathing Sometimes Makes Things Worse
Air hunger. Lightheadedness. The feeling of suffocating. If standard breathwork backfires for you, here's what's happening and how to fix it.
25 June 2026 · 9 min read
Science
Physiological Sigh: The Anxiety Reset Your Body Knew First
98 people on r/Anxiety discovered it organically in 2019. Stanford confirmed it in 2023. Here's the science, and how to use it deliberately.
9 June 2026 · 8 min read
Anxiety
Exam Anxiety: Why Last-Minute Breathing Doesn't Work
Students google '4-7-8 breathing' the night before exams. Here's why that's too late, and what to do instead.
24 May 2026 · 8 min read
Training
Breathing as Muscle Memory: Why You Train in Peacetime
You don't learn to act in a crisis in the middle of the crisis. You train it before.
17 May 2026 · 8 min read
On the way
Coming soon
What's coming over the next weeks. Subscribe below to get each post in your inbox.
Techniques
Box Breathing for Focus and Calm Under Pressure
The 4-4-4-4 protocol soldiers train, surgeons use, and you can learn in 60 seconds. Why it works for focus, not just calm.
Coming soon13 August 2026
Science
Polyvagal Theory for Anxious People (Practical, Not Theoretical)
Stephen Porges' map of the nervous system, translated from academic to actionable. What to do when you're stuck in dorsal shutdown.
Coming soon30 August 2026
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